One of the greatest challenges people face is making time for exercise. Getting into a routine is one of the best things any of us can do for our health, yet it often falls to the bottom of our to-do lists. We all know why: We face continual challenges at work, families who need our care, and simple exhaustion. It’s easy to put off movement when we’re facing more immediate demands.
“Our philosophy is that fitness doesn’t start in the gym: It starts with a positive Outlook. We’ll help you discover or reconnect with activity you really enjoy, activity that fits your lifestyle and movement that matches your capability.” With your GOM coach, You’ll discover all the reasons that exercise is important to you.
Our philosophy is that fitness doesn’t start in the gym: It starts with a positive mindset. With your GOM Coach, you’ll discover all the reasons that exercise is important to you. You’ll work together to identify activities that you look forward to doing. GOM will help you create a practical, personalized plan, and you’ll have access to fitness videos, mobile tools, and a tracking dashboard. It won’t take long before you begin realizing the long-term benefits that exercise can bring to your life.