Per a recent NPR article – “while many people experience mild illness, 89% of people with COVID-19 who were sick enough to be hospitalized had at least one chronic condition. About half had high blood pressure and obesity, according to data...
Can you do a high-protein, low-carb diet without meat?
Most vegetarians have learned how to get enough protein in their diets: beans and lentils top the list. (And let’s be honest: there are so many delicious ways to enjoy them.) But beans and lentils also have a lot of...
Do you prescribe weight loss medications?
Weight loss medications are an important tool in the weight management toolkit. However, they are effective ONLY when used in addition to a Lifestyle Modification program. Nutrition, exercise, and behavior are the three core components of a lifestyle modification program....
What kind of exercise is best for weight loss?
Most people know that cardio, or cardiovascular exercise—exercise that raises your heart rate—burns calories. There are several ways to get the cardiovascular exercise you need. And, it’s not the only type of exercise that supports weight loss. If you have...