Obesity can cause both social and psychological issues that should be addressed. Stigmas and bias toward people with obesity can have a serious impact on mental health. Socially, people are often isolated, and have limited friendships, romantic relationships, and professional...
What is “Mindfulness” and what are its benefits?
‘Mindfulness’ is a popular word we see nowadays daily in print and visual media. We also hear it being used in various contexts such as living, eating, sleeping, exercise and weight management. So, what is Mindfulness and why is it...