Per a recent NPR article – “while many people experience mild illness, 89% of people with COVID-19 who were sick enough to be hospitalized had at least one chronic condition. About half had high blood pressure and obesity, according to data...
Can you do a high-protein, low-carb diet without meat?
Most vegetarians have learned how to get enough protein in their diets: beans and lentils top the list. (And let’s be honest: there are so many delicious ways to enjoy them.) But beans and lentils also have a lot of...
Which weight loss program is the best?
This question doesn’t have an easy answer! The best weight loss program for you is, ultimately, the one you can live with long term. No weight loss program will work if you have a hard time following it. The most...