Obesity can cause both social and psychological issues that should be addressed. Stigmas and bias toward people with obesity can have a serious impact on mental health. Socially, people are often isolated, and have limited friendships, romantic relationships, and professional...
Which weight loss program is the best?
This question doesn’t have an easy answer! The best weight loss program for you is, ultimately, the one you can live with long term. No weight loss program will work if you have a hard time following it. The most...
Why is weight loss important and how does it affect overall health?
Obesity is a disease that impacts your overall health, mobility, ability to breathe, your life expectancy, your mental health, and your social life. Maintaining a healthy body weight can help prevent obesity. Patients with obesity can manage the disease through...
What is “Mindfulness” and what are its benefits?
‘Mindfulness’ is a popular word we see nowadays daily in print and visual media. We also hear it being used in various contexts such as living, eating, sleeping, exercise and weight management. So, what is Mindfulness and why is it...