Obesity can cause both social and psychological issues that should be addressed. Stigmas and bias toward people with obesity can have a serious impact on mental health. Socially, people are often isolated, and have limited friendships, romantic relationships, and professional...
GOM and Mindfulness: A Journey of Self-Awareness
The Tibetan language equivalent “sgom” (pronounced “gom”) translates to “familiarizing oneself.” With many interpretations and practices of this centuries old and complex construct, we at GOM keep it simple. We use it to generate curiosity and then awareness of different...